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Integrative Movement
Strength, mobility, recovery and body awareness through a personalized, integrative approach to movement.
A method designed for real life
Integrative Movement brings together strength, mobility, recovery, postural awareness, conscious movement and integrative health. The goal is not only to train, but to help each person move better, feel stronger and build sustainable wellbeing.
The process can also integrate ADP principles, allowing a deeper look at movement patterns, compensations, instabilities, limitations and individual needs.
Core principles
- Movement quality
- Postural awareness
- Strength and mobility
- Recovery and longevity
- Personalized progression
How it works?
A progressive structure from assessment to prescription and follow-up.
01
Assess
Understand posture, movement, goals and current needs.
02
Diagnose
Identify compensations, limitations and patterns.
03
Prescribe
Build a personalized plan for movement and progression.
04
Progress
Adjust the strategy according to evolution and reassessment.
Programs & Services
A clean overview of each offer. The Movement page works as a premium showcase, while each service can open a dedicated subpage with full explanation.
ASSESSMENT
Integrative Movement Assessment
A detailed ADP-based evaluation of posture, movement and functional patterns.
- Postural analysis
- Movement observation
- Individual report
PERSONALIZED PROGRAM
Foundation Plan
A quarterly plan designed to build a strong and individualized base.
- Structured cycles
- Assessment included
- Member area access
PERSONALIZED PROGRAM
Evolution Plan
A deeper process focused on progression, support and consolidation of movement patterns.
- Semiannual structure
- Support session per cycle
- Reassessment
PREMIUM PROGRAM
Deep Reset
An integrative transformation program connecting body, mind, habits and lifestyle.
- Foundation Plan included
- Online support
- Continuous progression
SESSION
Private Sessions
Individual sessions for personalized movement, recovery and wellbeing guidance.
- Online or in person
- Personalized guidance
- Booking flow prepared
CONSULTATION
Discovery Call
A focused call to understand goals, needs and the most suitable path forward.
- Online consultation
- Initial guidance
- Ideal before a plan
Need guidance?
If you are unsure which path is right for your body,
your goals or your current moment, we can start with
a simple conversation.
We are a community in search of better habits, through yoga, surfing, ocean and outdoor experiences.
- contact@trekmoves.com
Contact us