Helping people move better, build strength, improve mobility, develop healthier eating and lifestyle habits, and support long-term wellbeing through personalised coaching.
For almost 5 months Rosana supports and accompanies me in my rehabilitation and training. After various injuries to the knee, I had almost given up hope. Since Rosana has been working with me, I feel so much better. There is still a long way to go, but I know that I…
Rosana is an incredibly talented pilates and yoga therapist with exceptional knowledge and expertise. I came to her with a severe spine injury—two herniated discs that left me barely able to walk. I had tried kinesiology, which didn’t help much, and I was facing the…
Excelente profissional Já faço aulas com ela a mais de 9 meses ambiente super agradável ela é mto atenciosa nota 10000👍👌😊
Uma excelente profissional comprometida com a qualidade e desenvolvimento responsável. A única queixa é que agorá está longe de mim!
I help people reconnect with their bodies through thoughtful movement, personalised guidance and experiences shaped by nature and the ocean.
Trek Moves brings together body awareness, functional movement, surf culture and outdoor living to create a path that feels practical, human and sustainable.
Explore personalised programs, one-to-one sessions and ocean-based experiences designed around your goals.
A personalised pathway that begins with assessment and develops through Foundation, Evolution and Deep Reset.
Not sure where to begin? Start with a focused conversation to identify the most suitable path for you.
Each stage responds to a different need. Your journey can begin wherever you are.
Understand your starting point through the Integrative Movement Assessment.
Create a stable base with the Foundation Plan.
Progress with greater awareness through the Evolution Plan.
Release patterns and restore balance with Deep Reset.
You do not need to have everything figured out before you begin. We identify the most appropriate next step together.
Explore the programs or book a Discovery Call when you need guidance.
Complete the relevant information, assessment or initial conversation.
Move forward with a plan, session or experience adapted to you.
Trek Moves is built around attention, adaptability and real-life movement. The goal is not perfection — it is to create more confidence, capacity and freedom in the way you move.
Every service is shaped by the person, the environment and the moment.
Book a Discovery Call and explore the most suitable next step for your goals, needs and lifestyle.