A deeper process focused on progression and movement quality
The ADP Method assessment is the starting point for a fully individualized training prescription, oriented to your current condition and goals, with focus on reducing pain, lowering injury risk and optimizing performance and movement quality.
After the analysis, the process continues with online consulting, where the training journey is planned, including the structure of training phases and progression variables, always respecting individuality, time and training context.
Throughout the process, reassessments are carried out every 5 to 7 weeks, depending on individual evolution. At this stage, the training phase is strategically adjusted and evolved.
