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INTEGRATIVE MOVEMENT

Integrative Movement Assessment

ADP Method Assessment — a detailed postural and movement evaluation designed to understand your current body patterns.
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A detailed assessment through the ADP Method

The assessment through the ADP Method is carried out through a careful analysis of posture and movement, using postural references, images in sagittal and frontal planes, as well as information collected through a detailed form and images requested in the first stage after registration.
The method was developed to identify muscular compensations, postural deviations, joint instabilities, patterns of tension and muscular weaknesses that may be associated with pain, movement limitations and functional changes.
The assessment becomes a guide for a more specific and individualized movement and training prescription, directed to your current condition and goals.

Quick details

  • Format: online assessment process
  • Focus: evaluation only
  • Method: ADP
  • Commitment: no long-term plan required

Who is this for?

This service is designed for clients who want a more intentional, structured and personalized approach.
  • People with pain, discomfort or postural concerns
  • People who want to understand their movement patterns
  • Clients looking for an individualized starting point
  • Those who may continue later with a full program or another professional

How it works?

A clear process designed to make the experience simple, organized and aligned with each client’s needs.
01

Form and images

The first step collects essential information, images and context.
02

Postural analysis

Posture and movement are observed through ADP references.
03

Assessment report

Findings are organized into an individual report.
04

Next step

The client may continue with Integrative Movement or use the assessment independently.

What’s included?

The structure and deliverables may vary according to the selected service, availability and final setup.
  • Detailed postural assessment
  • Analysis of muscular shortening, compensations and weaknesses
  • Global analysis of postural and functional patterns
  • Individual report with assessment data sent by email
  • Assessment only — no commitment to a full plan

Understand your body before choosing the next step.

Ready to begin?

Start with a clear assessment and a deeper understanding of your current movement patterns.
Start your assessment