What is meditation?
In yoga philosophy it is the exercise of oneself.
Go back inside to understand how to be fully that you are, seeking your true self, in the purest essence of being.
Magic happens when we stop to watch our mental turmoil
It is normal for you to try to confront this mental turmoil, wishing your mind was calm!
Changes will only happen when you stop confronting your mind and just watch, without attachment
with practice, dedication, and study, a habit will be generated and you will have methods of meditation that will be most comfortable for your moment
How to make ?
Start small, free of charge, with just a practice of 5-10 minutes a day.
start by sitting comfortably,
put your hands on your knees,
relax your body with each exhalation,
don’t strain your muscles, your breathing happens voluntarily because at that moment we have no control over anything,
let your eyes close gently…
now just connect with your breath participating in each process,
feeling and being present in every part of your body!