INTEGRATIVE MOVEMENT

Foundation Plan

Essential: start and reorganization of the body system through a quarterly, individualized and integrative process.

Start Foundation Plan

A quarterly plan for building a strong foundation

Foundation Plan is a support program created for those who want to build a solid foundation through an individualized, strategic and integrative approach.
In this plan, the ADP Method is applied through all its stages: assess, diagnose and prescribe. From the assessment and diagnosis, the entire prescription is developed personally, respecting individuality, aesthetic goals, functional needs, available time and training reality.
Each phase is carefully structured with specific strategies for movement, strengthening, mobility and progression, creating a plan designed exclusively for you — not a generic exercise model.

Quick details

€150 /month for 3 months
Total programme value: €450
Bank transfer: €450 paid in full
  • Duration: quarterly plan
  • Method: ADP included
  • Support: 1 live session per cycle
  • Follow-up: reassessment every cycle

Who is this for?

This service is designed for clients who want a more intentional, structured and personalized approach.
  • People starting a structured movement process
  • Clients who need a clear foundation
  • People looking for pain reduction, strength and mobility
  • Those who want personalized training instead of generic exercises

How it works?

A clear process designed to make the experience simple, organized and aligned with each client’s needs.
01

Assessment

The process starts with the complete ADP assessment.
02

Diagnosis

The main patterns, needs and priorities are identified.
03

Prescription

A personalized plan is structured for your reality.
04

Reassessment

Every 5 to 7 weeks, strategies are adjusted according to evolution.

What’s included?

The structure and deliverables may vary according to the selected service, availability and final setup.

  • Quarterly plan structured by cycles
  • Exclusive member area
  • Videos and images for exercise execution
  • Complete ADP Method assessment
  • 1 live session per cycle
  • Reassessment and progress follow-up at each cycle

A structured foundation for long-term movement, strength and balance.

Ready to begin?

Begin with a personalized foundation and a process designed around your body and your current goals.

Start Foundation Plan